What is included in the "Self Care Spree"? The "Self Care Spree" includes 12+ lessons, each of which includes lesson text, videos, printable worksheets and more. These lessons guide you through the inner workings of self care that lead you to sustainable happiness.
How long will I have access to the information? You'll have access to the information in the Spree forever. This allows you to go through each lesson at your own pace or revisit it as needed.
How is this self care challenge different than the free challenges I see all the time? The challenges you usually see online provide a list of activities that you can perform to practice self care. And these are AWESOME!!! The self care checklist you might have from me is like that—a list of things to help.
However, the shortcoming of these lists is that they don't guide you towards internal, lasting, useful change.
What if I need help during the activities? If you want the Spree but also think you'd rather learn self care with some experienced support, I am available. You'll see an offer in the net couple pages to work with me directly.