What is included? 5+ lessons, each of which includes lesson text, videos and printable worksheets.
How long will I have access to the information? You'll have access to the information forever. This allows you to go through each lesson at your own pace or revisit it as needed, even though I encourage one new habit per week.
How is this different than other courses? The self care courses you usually see online provide a list of activities that you can perform to practice self care. And these are AWESOME!!! The self care checklist you might have from me is like that—a list of things to help.
However, the shortcoming of these lists is that they don't guide you towards internal, lasting, useful change.
What if I need help during the activities? You have unlimited email support when you buy this course, and I will respond with 24 hours. Make sure to include "Declutter For Self Care" in the subject line.